Mindfulness through Multimedia
If you have trouble sleeping, this video helps you to relax and prepare for rejuvenating sleep. You may close your eyes at any time during this guided meditation and just listen to the audio. When you finish the video and get into bed, you may continue to use the technique in which you imagine writing down your thoughts and setting them into the river. Or, you may just follow your breathing in and out as you drift off to sleep. Please remove all distractions from the area where you watch this video to experience the full benefit.
Want to download the audio version of Rejuvenating Sleep? You can purchase the MP3 from PayPal for 1.99
See more Creative Mentor videos.
| Sanibel Sun (7:06) | |
| Moraine Lake (7:46) | |
| Yellowstone (6:55) | |
| Minnewanka (5:17) |
Take a moment to explore our other offerings. You'll find music, vdeos, and a wealth of other information!
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