Mindfulness through Multimedia
If you’re like us, we like to vacation to warmer climates in the winter to get a dose of bright sunshine and to relax on the beach.
The Nature Portrait below was created after a visit to Sanibel and Fort Myers, Florida. You can watch this video anytime you’re feeling like you want the relaxed tropical vibe . . .
Brand new ambient music, On the Beach, serves as the soundtrack to the video, available here for download.
Do you have trouble getting to sleep?
We keep hearing from people that lack of rest is one of life’s major disruptions. So, we decided to create a guided meditation that can give sleep assistance to others.
The video process incorporates simple techniques to relax the body and mind. In addition, you’ll bring your waking hours to a close with appreciation for your life and the events of the day while releasing any racing thoughts.
You may close your eyes at any time during this guided meditation and just listen to the audio.
When you finish the video and get into bed, you may continue to use the technique in which you imagine writing down your thoughts and setting them into the river. Or, you may just follow your breathing in and out as you drift off to sleep.
Please remove all distractions from the area where you watch this video to experience the full benefit.
There is also an audio-only version of this video on the Creative Mentor page of our website.
Sweet dreams :)
This Saturday, June 26 from 9 am to 9 pm, we’re offering a free track for you to download from the brand new CD, “Waterflow II — Music for Relaxation.”
To view the Facebook Event details, click here.
Hope to see you there!
We’re pleased to announce the official release of “Waterflow II — Music for Relaxation!” These five calming tracks that contain soothing music blended with recordings of water can transport you instantly to a place of deep relaxation.
With this CD, you can reconnect with nature at any time of the day for better focus, peace or creative inspiration.
Join us for our Facebook Event on Saturday, June 26, 2010 for the opportunity to download one of the tracks from the album for FREE. For event details, click here.
Here are some places where you can purchase the brand new album (physical CD version):
This sample video gives you a taste of the album. Just press play and allow the scenery and sounds to take you to a quiet, inspiring place…
Our latest relaxing Water Film comes from Kelleys Island in Lake Erie.
This peaceful island boasts an interesting and varied shoreline. Take a restful and inspiring nature break as you listen to “Lakeshore,” from the first Waterflow CD.
Just press play and get transported to a restful state.
You can also watch it in HD on YouTube
The soundtrack to the video can be downloaded here.
Peace.
Not only are we approaching the release of a new CD (“Waterflow II”), we are also getting ready to release a DVD of Water Films.
Wanna go to the beach? Well, here is our latest Water Film entitled, “Key West.” Sit back and relax while you watch stunning images of gentle water, sailboats, sunsets, palm trees and mangroves.
The soundtrack is part of the track entitled, Shorebreak, which is on the upcoming CD release, “Waterflow II.” Press play, sit back and enjoy.
You can also watch it in HD on YouTube
The soundtrack to the video can be downloaded here.
Have a beautiful day!
While we were vacationing in Florida at the end of 2009, we witnessed some amazing sunrises and sunsets. This Water Film features some really cool shots from the beach on Sanibel Island.
The video is accompanied by a new composition, “Sanibel Sun.”
You can watch the new movie, also called “Sanibel Sun,” here:
Watch it in HD on the full screen on YouTube!
Or you can go to our Water Films website to watch this movie or any of the other relaxing Water Films.
If you like the music from this video you can download “Sanibel Sun,” you can download it here.
Watching films like this can put you in a place of calm focus (an upcoming blog topic — stay tuned).
Here’s another new relaxing Water Film to share with you called, “High Lake.” There is this stunning lake, nestled in the Canadian Rockies of Alberta, high above the infamous Lake Louise. It is named Lake Agnes. The spot is so peaceful and magical that one is instantly transformed in its presence. There is a lovely tea house that overlooks the lake which sits at around 6,500 feet. The aerobic 75 minute uphill hike is quickly forgotten when you rest on the shore of this pristine lake.
We recommend turning on your external computer speakers or putting on some nice headphones to get the full effect of the deep, resonant tones mixed with the natural sounds.
You can watch this new movie here:
Watch it in HD on the full screen on Youtube!
Or you can go to our Water Films website.
If you like the brand new relaxation music, “High Lake,” you can download it here.
Enjoy!
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