We keep hearing from people that lack of rest is one of life’s major disruptions. So, we decided to create a guided meditation that can give sleep assistance to others.
The video process incorporates simple techniques to relax the body and mind. In addition, you’ll bring your waking hours to a close with appreciation for your life and the events of the day while releasing any racing thoughts.
You may close your eyes at any time during this guided meditation and just listen to the audio.
When you finish the video and get into bed, you may continue to use the technique in which you imagine writing down your thoughts and setting them into the river. Or, you may just follow your breathing in and out as you drift off to sleep.
Please remove all distractions from the area where you watch this video to experience the full benefit.
The beginning of the year is a traditional time in which people set goals and see how well they can stick to their intentions.
Even though I haven’t done the good old “New Year’s Resolution” in a while, I do re-calibrate my priorities at the beginning of each year (and throughout the year).
One of the most significant things we can examine and improve is how we relate to other people.
Here are some things that Candice and I do regarding relationships. You might find these techniques helpful as you renew important relationships in your life.
Relationship Renewal Techniques
If you wish to improve your relationship with anyone, from your significant other to your boss or your mother, try writing down a list of things that you appreciate about that person. Write it on a piece of paper as you think about this individual. Observe what happens to the relationship after you do this — it’s pretty cool.
If you are at an impasse with someone, try writing them a letter (one that you won’t actually send to them), expressing your feelings in great detail. You’ll be amazed at how much better you feel when you express your feelings about a challenging relationship. People tend to repress their feelings when they’re upset with someone. As you may know, the anger can build to a point in which you cannot see the situation with clear vision. The idea here is to keep the letter in a confidential place after your write it. Some people even burn letters like this after they write them. I’ve done this when a relationship reaches a low point and it’s amazing what happens after the letter is written. At the very least, you’ll feel better.
Give something to someone that you want for yourself. You don’t even have to give it to the person from whom you want something. Maybe you’re looking for approval from your boss. Try giving someone a compliment when you’re moved to do so. Maybe you want to be accepted by your father. Try accepting someone in your life that has different ideas than you about living day to day. You get the point. You can create a new cycle of ease with this process.
In the next few weeks, the topics will include exercise, organization and calm focus. We hope these tools contribute to you having a fantastic week!
Enjoy these sunset photos from Sanibel Island, Florida.
On the Beach Feb. 3, 2012, 4:12 p.m. Even in the middle of a mild winter, it's nice to take a few moments to sit back and catch the relaxed beach vibe. Check out our new video Nature Portrait, "On the Beach."
Rejuvenating Sleep Jan. 15, 2012, 10:06 p.m. Do you have trouble falling asleep? Try our brand new guided meditation for "Rejuvenating Sleep!"
