Do you have trouble getting to sleep?

We keep hearing from people that lack of rest is one of life’s major disruptions. So, we decided to create a guided meditation that can give sleep assistance to others.

The video process incorporates simple techniques to relax the body and mind. In addition, you’ll bring your waking hours to a close with appreciation for your life and the events of the day while releasing any racing thoughts.

You may close your eyes at any time during this guided meditation and just listen to the audio.

When you finish the video and get into bed, you may continue to use the technique in which you imagine writing down your thoughts and setting them into the river. Or, you may just follow your breathing in and out as you drift off to sleep.

Please remove all distractions from the area where you watch this video to experience the full benefit.

There is also an audio-only version of this video on the Creative Mentor page of our website.

Sweet dreams :)